Fitness for Men & Women of all Ages
Why join? Losing weight is a part of the answer but there’s more…much more! Selectively build muscle groups, increase cardio, improve mental state through accomplishing goals, become more confident — participate in group fitness classes.
Workout in Class
Participate in our instructor led daily fitness classes.
Personal Training
Find and hire the right personal trainer for you.
Weight Room
Improve over-all fitness levels with strength training
Fitness Deal
Our current fitness deal is about a buck a day…
Premium Fitness Classes
- Adult Dance Cardio
Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed… Read More »Adult Dance Cardio - 2025 Aqua Fit ClassesHow to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session… Read More »2025 Aqua Fit Classes
- Drums AliveAre you tired of the same old boring workouts? Do you want to add some rhythm and excitement to your fitness routine? Don’t miss out on Drum’s Alive! This instructor-led… Read More »Drums Alive
- Aqua Fit ClassesAquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through… Read More »Aqua Fit Classes
- Personal TrainingCertified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one… Read More »Personal Training
Protein Bars & Gear Sold at The Fitness Centre
Protein Bars & Snacks
Protein is a requirement for workout recovery, fat loss and muscle building.
Power Drinks & Smoothies
Healthy drinks to help make your workouts fully hydrated and energized.
Pool Gear
Accessories you may need to participate in our Aqua Fit programs.