Body Composition Analysis with Cheryl

Cheryl will help you MAKE CHANGES and SET GOALS

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.

Book Your appointment with Cheryl to get started

• $30.00 Body Composition Analysis Only
• $45.00 initial body composition analysis
• Management Assessment – includes Body
• Composition Analysis, goal setting,  Action Plan, Menu Planning based on Basal Metabolic Rate
• $30personal training per session in the weight room
• $35 personal training per session in the pool

Body fat content must be low enough to achieve peak performance, yet high enough to reduce the risk of injury.

For more information or to book your appointment call Cheryl 613-717-1229

Pembroke Fitness Center Inquiry Form

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