Nordic Fall Walking in the Valley [Sold Out]

Certified Nordic Walking Fitness Program

Starts Monday, October 21 at 1pm

Requirements: 60 minutes/week – 5 week program $36.75

What are The Benefits of Nordic Walking?

• Walk your butt off using Nordic Walking Poles
• A full body workout
• Burn 40% more calories than regular walking
• Reduce knee and joint stress
• Improve your posture
• Boost oxygen consumption

This walking exercise has multiple health benefits!

It’s a total body workout that can be leveraged by athletes and non-athletes. Specially designed poles (supplied) help maximize the effect on your fitness level while seemingly not taxing your body. But don’t be fooled by the effect, your body is shredding those calories!

It can be therapeutic for a wide range of health conditions, including fibromyalgia, Parkinson’s disease, multiple sclerosis, cancer and diabetic peripheral neuropathy.

Your Instructor

Donna Cotnam

Certified in Nordic Walking and Rehab Nordic Walking

Pembroke Fitness Center Inquiry Form

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