The Pembroke Fitness Centre is Pembroke’s longest standing fitness facility. Since 1988, we’ve helped so many members achieve fitness goals, workout in class, get personal training they may need and believe in themselves.
3 Month
A chance to see if we live up to (or exceed) your fitness expectations
- Your Body: Observe your increased muscle tone; clothes now fit differently
- Cardio: Notice endurance gained with higher workout capacities
- Emotional & Mental: Better moods, improved sleep & increased energy
6 Month
Watch your efforts become substantially evident with improved body definition
- Your Body: With a solid foundation, notice your gains to muscle, strength & endurance
- Cardio: Recovery times improve & cardio exercises are noticeably easier
- Emotional & Mental: Higher tolerances to stress & consistently optimal moods
1 Year
Notice strength & endurance increase (6 month X 2) with a stronger immune system
- Your Body: Everything 6 month brings — doubled with hard work, < joint pain & > agility
- Cardio: Lungs & Heart are much stronger, reducing risk of chronic diseases
- Emotional & Mental: Participate in more activities with a strong heart/ lungs
All Fitness Memberships Include Access to the Following…
- 18 to 20 weekly instructor led fitness classes
- Fully equipped weight room
- Inside track to premium fitness services such as Aquafit, Spin, Dance Cardio, TRX, Personal Training and Indoor Tanning
- Indoor salt water pool, hot tub and sauna
- Cardio rooms/ equipment
- Happy gym vibes (Free)