How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session… Read More »2025 Aqua Fit Classes
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle.
Read More »Pilates with Kelly [Expired]
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Read More »Aqua Fit ClassesEveryone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and you don’t need to train for a marathon to be a runner.
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than a buck a day. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
No matter what your fitness goals we’ll help you achieve them!Read More »99 Days For $99 Fitness Special [Expired]
Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedalling vigorously with your leg muscles.
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedalling vigorously with your leg muscles.
A Note from Management: The Zombie Run has raised over $150,000.00 for different community initiatives from 2013 to 2018. Recipient organizations include the Cancer Society, CareFor, Robbie Dean Centre and the Algonquin Trail.
Watch for our Zombie Run 2019!
