With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.Read More »Body Composition Analysis with Cheryl
Read More »2016 Fourth Annual Zombie Thrill Run Event Schedule
This year the event will be in support of Carefor’s NEW 55 bed mental health wing. We’re excited about our new scary route along our Kiwanis Walk Way. If you dare, you can participate in our 2km family trick or treat run with the whole family or brave it alone in our 5 or 10Km timed runs.
We started on this journey in 2013. It was our 1st Zombie Thrill Run in support of breast cancer research. We weren’t sure what to expect but as the word got out in the Ottawa Valley, it was no surprise that out first Zombie Thrill run brought in over $18,000 for breast cancer research. Participants, volunteers and sponsors really stepped up with frightening Zombie costumes, unimaginable time dedication and genuine commitment to the cause.Read More »Pembroke’s Zombie Thrill Run from 2013 to 2015
The 3rd Annual Zombie Thrill Run in support of Breast Cancer Research is set for Saturday October 31st at the Best Western Pembroke Inn and Conference Centre.
Our spooktacular event features 3 frightening runs:
Prizes will be awarded for the best costume, 1st place, 2nd place & 3rd place for most money raised, 1st fastest female and male runner in the 5k and 10 k.Read More »Fall 2015: What’s Happening at The Pembroke Fitness Centre
Last year the Pembroke Fitness Centre and BEST WESTERN Pembroke Inn & Conference Centre hosted the first annual Zombie Thrill Run. With the help of staff, community members and participants the event raised $21,500 for breast cancer research. It was a lot of fun as you can see by last year’s photo gallery and video.
We hope to exceed the results of last year’s Thrill Run with local coverage from news media, Radio advertising and plenty of Zombies talking to new Zombies.
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As you’ve probably heard through the grapevine BEST WESTERN Pembroke Inn & Conference centre hosted the first Zombie Thrill Run on Sunday, Oct 26, 2013.
When all was said and done, the event raised over $18,000 for breast cancer. It was a HUGE success with plenty of participation from local businesses and residents.
For the many people we have spoken to that missed the event, we decided to post a photo gallery of images that will give you a better understanding of this fun-filled day.
Over 350 participants raised over $18,000.00 with auction and coffee money still to be tallied. For the first Zombie Thrillrun all expectations have been exceeded. It was a wonderful, fun filled day for the un-dead.
Our event has received nothing but positive feedback from the participants, volunteers and spectators.
Read More »Best Western Pembroke Inn 2013 Zombie Thrillrun a Huge Success
Sunday October 27th the BEST WESTERN Pembroke Inn and Fitness Centre will be hosting the “Zombie Thrill Run” to raise money for Breast Cancer.
Alyson Wendorf to our team of instructors:
Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
