PFC Exercise Ratings
Boot Camp A high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!) Boot Camp for 55+… Read More »PFC Exercise Ratings
Robert K
Adult Dance Cardio
Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed… Read More »Adult Dance Cardio
2025: 5 Month Fitness Membership Deal
2025 is all about you!
Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 5 month full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of $189. The savings don’t stop there! Get another 10% off when you sign up with a friend — purchase two memberships or more.
Read More »2025: 5 Month Fitness Membership DealPembroke Fitness Gear
Purchase Crew necks, Quarter zips, sweats, hoodies, tank tops and long sleeve t-shirts To purchase or find out more contact the fitness centre 613-735-0474
New Year Fitness Deal
Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New You Fitness Deal! For a limited time only, you can get a 5-month membership to Pembroke’s most complete fitness centre for the unbeatable price of $175. The savings don’t stop there! Purchase two 2 or more) memberships, you’ll get an additional 10% OFF!
Read More »New Year Fitness Deal
Drums Alive
Are you tired of the same old boring workouts? Do you want to add some rhythm and excitement to your fitness routine? Don’t miss out on Drum’s Alive! This instructor-led… Read More »Drums Alive
Super Heroes Run 2023
The Super Heroes (staff) of Pembroke Fitness Centre were excited to be a part of the Super Hero Run for Cancer Care, May 6th downtown Pembroke. To many of our members, Pembroke Fitness Centre trainers are Super Heroes everyday in the gym so it was fitting to assume these roles in a fundraiser. Additionally, since 1995, our team has proudly raised well over $500,000 for various fundraising events. It is our passion to help build a better community in and around The Ottawa Valley.
Read More »Super Heroes Run 2023Summer 2022 Fitness Special [Expired]
99 Days for $109.99
A sizzling summer fitness deal
You’re on this page because it’s summer and your body feels the change in the air. It’s telling you “I’ve been enjoying life so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so here’s the answer…
FITNESS SPECIAL: It’s time to get fit this summer
For about $1/ day you’ll get full access to the longest standing fitness facility in Pembroke, a team of personal and group trainers, full weight room, spin classes along with fitness-conscious members.
Read More »Summer 2022 Fitness Special [Expired]