Healthy Peanut Butter Cups
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP… Read More »Healthy Peanut Butter Cups
Robert K
Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other… Read More »Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe
A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other… Read More »A Healthy & Easy to Prepare Breakfast Recipe
Fitness Deal: 4 Months for $139.99 [Expired]
Expires June 30, 2022 We’ve got all the features you need to get that body in tip-top shape! As a full service fitness centre there’s no stone left unturned when… Read More »Fitness Deal: 4 Months for $139.99 [Expired]
Cristal’s Protein Pumpkin Muffins
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
Personal Training
Certified Personal Trainer Benefits & Costs
Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This instills confidence to remain consistent in your efforts. Confident members in training may cross into overexerting their bodies, resulting in unexpected injury. Injury from pushing the limit is something that is part of your personal trainer’s work who knows your body [often] better than you. It is this individual attention that will optimize your ability to reach goals faster and safer than solo efforts.
Read More »Personal Training
Personal Training Available
Certified Personal Trainer Benefits & Costs
Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This instills confidence to remain consistent in your efforts. Confident members in training may cross into overexerting their bodies, resulting in unexpected injury. Injury from pushing the limit is something that is part of your personal trainer’s work who knows your body [often] better than you. It is this individual attention that will optimize your ability to reach goals faster and safer than solo efforts.
Read More »Personal Training Available
2021 Pembroke Fitness Centre Video
During this past year many improvements have been made to the Pembroke Fitness Centre. One of the noticeable upgrades was the new colours which are seen in the video. During… Read More »2021 Pembroke Fitness Centre Video
Holiday Season Hours of Operation
Notice to all Pembroke Fitness Centre Members
Thank you for being a part of our fitness family in 2020, it’s been a trying year for all of us. Many members have returned to health and wellness while others remain cautious during these times. We want you to know feeling safe is the most important to us. Whether your still in quarantine or out and about we are with you. Our only wish is that you live long and be prosperous.
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