Pembroke Fitness Gear
Purchase Crew necks, Quarter zips, sweats, hoodies, tank tops and long sleeve t-shirts To purchase or find out more contact the fitness centre 613-735-0474
Blog
Healthy Peanut Butter Cups
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP… Read More »Healthy Peanut Butter Cups
A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other… Read More »A Healthy & Easy to Prepare Breakfast Recipe
Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other… Read More »Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe
Cristal’s Protein Pumpkin Muffins
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
2021 Pembroke Fitness Centre Video
During this past year many improvements have been made to the Pembroke Fitness Centre. One of the noticeable upgrades was the new colours which are seen in the video. During… Read More »2021 Pembroke Fitness Centre Video
Holiday Season Hours of Operation
Notice to all Pembroke Fitness Centre Members
Thank you for being a part of our fitness family in 2020, it’s been a trying year for all of us. Many members have returned to health and wellness while others remain cautious during these times. We want you to know feeling safe is the most important to us. Whether your still in quarantine or out and about we are with you. Our only wish is that you live long and be prosperous.
Read More »Holiday Season Hours of Operation
Cheryl’s Commit to Get Fit Tips
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on… Read More »Cheryl’s Commit to Get Fit Tips