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Indoor Salt Water Pool

Salt Water Pool, Hot Tub and Sauna

In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans are mostly made from water. We need water to survive but what are the healing properties of water and how can it be used to enhance workouts?

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Zombie Thrill Run 2016

Zombie Thrill Run 2016 Participant Results

The Pembroke Fitness Centre’s 4th annual Zombie Thrill Run 2016 was a great day. With more zombies, more participants and [if it’s possible] even more fun, this Zombie Thrill Run we hope will be remembered as a fun-filled day for all! Our goal was to raise $25,000 for Carfor’s Mental Health unit in Pembroke. Thanks to your care and support, we raised very close to our goal. Thank you for making our event such a great success!

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Members Help Pembroke Fitness with New Logo Design

Members Guide Pembroke Fitness Center to a New Logo

I wanted to take a moment to let all our members know we really appreciated the time taken to help us zoom in on our new logo designs. With your votes we were able to get a better understanding of what you see and like. That information gave direction we never had so thanks again!

Why are we Changing our Logo?

The question may have crossed your mind! Since the logo we are using is 20+ years old it was simply time but there are other reasons that also instigated our logo redesign. We would like to pass these reasons along in case you are also thinking about redesigning your logo for your business. Here are the main points we had in mind with our new logo.

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Picture Alyson Wendorf

Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf

The Pembroke Fitness Centre would like to Welcome…

Alyson Wendorf to our team of instructors:

Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.

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Pembroke Fitness Centre Fundraising Fun

The following is a brief log on some of the fun-fundraising efforts we’re involved with. We’ve been actively raising funds for those in need since 1989.

Off to Disney


The BW Running Club is off to Disney, Florida to participate in the Princess 1/2 Marathon, 5km Run.

“Some princesses wear glass slippers… but running shoes are faster.”

Go runners! Go!

Turtle Running Club at the Santa Shuffle, Dec. 3rd, 2011

Supporting the Salvation Army

Tricia-Meghan-Tammy-Santa-Frances-Nancy

Tricia, Meghan, Tammy, Santa, Frances & Nancy

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Pembroke Fitness Centre
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