Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed… Read More »Adult Dance Cardio
How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session… Read More »2025 Aqua Fit Classes
Are you tired of the same old boring workouts? Do you want to add some rhythm and excitement to your fitness routine? Don’t miss out on Drum’s Alive! This instructor-led… Read More »Drums Alive
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Read More »Aqua Fit Classes
Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This instills confidence to remain consistent in your efforts. Confident members in training may cross into overexerting their bodies, resulting in unexpected injury. Injury from pushing the limit is something that is part of your personal trainer’s work who knows your body [often] better than you. It is this individual attention that will optimize your ability to reach goals faster and safer than solo efforts.
Read More »Personal Training
Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This instills confidence to remain consistent in your efforts. Confident members in training may cross into overexerting their bodies, resulting in unexpected injury. Injury from pushing the limit is something that is part of your personal trainer’s work who knows your body [often] better than you. It is this individual attention that will optimize your ability to reach goals faster and safer than solo efforts.
Read More »Personal Training AvailableEveryone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and you don’t need to train for a marathon to be a runner.
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedalling vigorously with your leg muscles.
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedalling vigorously with your leg muscles.
Starts Monday, October 21 at 1pm
