PFC Exercise Ratings
Boot Camp A high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!) Boot Camp for 55+… Read More »PFC Exercise Ratings
Fitness Specials
2025: 5 Month Fitness Membership Deal
2025 is all about you!
Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 5 month full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of $189. The savings don’t stop there! Get another 10% off when you sign up with a friend — purchase two memberships or more.
Read More »2025: 5 Month Fitness Membership DealPilates with Kelly [Expired]
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle.
Read More »Pilates with Kelly [Expired]New Year Fitness Deal
Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New You Fitness Deal! For a limited time only, you can get a 5-month membership to Pembroke’s most complete fitness centre for the unbeatable price of $175. The savings don’t stop there! Purchase two 2 or more) memberships, you’ll get an additional 10% OFF!
Read More »New Year Fitness DealSummer 2022 Fitness Special [Expired]
99 Days for $109.99
A sizzling summer fitness deal
You’re on this page because it’s summer and your body feels the change in the air. It’s telling you “I’ve been enjoying life so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so here’s the answer…
FITNESS SPECIAL: It’s time to get fit this summer
For about $1/ day you’ll get full access to the longest standing fitness facility in Pembroke, a team of personal and group trainers, full weight room, spin classes along with fitness-conscious members.
Read More »Summer 2022 Fitness Special [Expired]Fitness Deal: 4 Months for $139.99 [Expired]
Expires June 30, 2022 We’ve got all the features you need to get that body in tip-top shape! As a full service fitness centre there’s no stone left unturned when… Read More »Fitness Deal: 4 Months for $139.99 [Expired]
99 Days For $99 Fitness Special [Expired]
Held over Until Sept 7, 2020
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than a buck a day. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
* 99 Day Full Membership
No matter what your fitness goals we’ll help you achieve them!Read More »99 Days For $99 Fitness Special [Expired]
Spring into Fitness Special
Spring into Fitness with 2020 Vision
2020 is the year of clarity, a year that promises each and every one of us unique opportunities through 2020 vision. We’re not talking about what you see through your eyes but what you feel through your intuitive energy. Something inside you is whispering “Break through the barriers this spring and rejuvenate your body”. It’s the power of physical exercise that your body is whispering to you about!Read More »Spring into Fitness Special