PFC Exercise Ratings
Boot Camp A high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!) Boot Camp for 55+… Read More »PFC Exercise Ratings
Fitness Tips
Contest: Commit to Get Fit 2020
* Win a 6 Month Membership
Starting January 27, 2020
Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.
Body Composition Analysis with Cheryl
Cheryl will help you MAKE CHANGES and SET GOALS
It is not a short term diet- it is a lifestyle change
With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.Read More »Body Composition Analysis with Cheryl