Recipe

Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP… Read More »Healthy Peanut Butter Cups

Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other… Read More »A Healthy & Easy to Prepare Breakfast Recipe

Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other… Read More »Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe

Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.